Our course equips you with the knowledge, confidence, and inspiration you need to become an outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. You will learn how to use yoga's healing powers to transform yourself and bring its positive effects into your own and your students lives. Upon completion of our course you will receive a 200-hour Yoga Alliance International certificate that qualifies you to teach confidently anywhere in the world. For deepening your personal practice and understanding 200-hour courses are also an option.
The course includes, but is not limited to:
Practice of transformational yoga
Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga
Yogic energy awakening science (Kriyas)
Introduction to Para and Apara dimensions of consciousness
Introduction of the 7 chakras and their relation with the 4 bodies
Prana body and energy flow and functions of the 5 pranas
Impurities, effects and purification techniques for the 4 bodies
Energy mechanics of transformational yoga
Difference of transformational yoga from other types of yoga
Introduction to meditation
Invocation of Divine Mother light through mantras
5 prana techniques (Apana, Samana, Maha, Udana, Vyana)
Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)
Yoga asanas (practice of 4 Transformational Yoga asana sets)
Mantra sounds for chakra relaxation, purification and activation
Establishing a strong self practice
Becoming a good yoga teacher
